Schedule

Winter Schedule

(beginning of November to end of April)

The Athletic Club - South location

Wednesday:

7:45 pm to 8:45 pm for Circuit Training with Rosa and our Coaches

Saturday:

7:15 am to 8:15 am for Pool training with our Coaches

8:15 am to 9:00 am for Abdominal workout

9:00 am Cardio

Breakfast at Angel's

Summer Schedule

(end of April to mid-October)

Fanshawe Yacht Club, Fanshawe Lake

Tuesday:

6:30 pm to 7:30 pm in boat training

Thursday:

6:30 pm to 7:30 pm in boat training

Saturday:

8:00 am to 8:45 am Cardio

9:00 am to 10:00 am in boat training

10:00 am to 10:30 am Abdominal workout

Breakfast at James Place

Upcoming Events:

Fitdex - Saturday, Dec 3

Christmas party at Carolyn's - Dec 9

Doghouse - Dec 16

AGM - Feb 4

Festival Selection for 2012 to be determined